Reflexology in Lanark for Relaxation, Stress Relief & Wellbeing
Calm, unhurried reflexology treatments to help you relax, unwind, and support your overall wellbeing.
Welcome to Reflexology by Alison Sloan in Lanark
Hi, I’m Alison, a qualified Reflexologist based at Diva in Lanark. I specialise in reflexology for relaxation, stress relief, and overall wellbeing, offering calm, unhurried treatments designed to help you slow down and switch off.
I have over ten years' experience and I’m a member of the Association of Reflexologists and the Complementary & Natural Healthcare Council (CNHC), so you can feel confident you’re in safe and professional hands.
If you’re curious whether reflexology is right for you, the best way to find out is to try it. Whether you’re seeking relaxation, improved sleep, or simply some time for yourself, reflexology can be a gentle and effective way to support your wellbeing.
I look forward to welcoming you on Sundays and Tuesdays. You can book your reflexology treatment directly with me HERE.
Kind Words from Clients
“I’ve had a full course done by Alison and now I have a treatment every two to three weeks. I’ve felt so much better. Alison is very talented and immediately puts you at ease. Reflexology helps me relax, improves my sleep and reduces my stress levels. I would highly recommend Alison.”
“I’ve been going to Alison for reflexology since before Christmas to help my overall health and wellbeing. I can’t rate Alison highly enough. You feel so welcome and relaxed, and it has definitely improved my wellbeing.”
Why Clients Choose to Work With Me
I focus solely on Reflexology;
- Each session is calm, unhurried and tailored to you.
- I have over ten years experience as a Reflexologist
- I’m a Member of the Association of Reflexologists
- I’m Registered with the Complementary & Natural Healthcare Council
- A quiet, welcoming space where you’re treated with kindness and respect
How Reflexology May Support You
- Reduce tension
- Encourages relaxation
- Improves sleep
- Improve mood
- Promote overall wellbeing
Each treatment is tailored to you, with time to talk through how you’re
feeling before we begin, so you feel supported throughout.
What Is Reflexology?
Reflexology is a relaxing complementary therapy based on the idea that specific points in the feet and hands relate to different areas of the body. By applying light pressure to these points, Reflexology may help calm the nervous system, release tension and support your body’s natural balance.
Most clients simply experience it as an hour of deep relaxation and time to completely switch off.
Reflexology benefits may include the following:
Increased Relaxation
Improved Sleep
Release Tension
Frequently Asked Questions
Your first appointment will last around 90 minutes, giving us time to chat through your health, how you’ve been feeling, and what you’d like support with. This helps me tailor the treatment to you and explain how reflexology works, so you feel comfortable and at ease. Loose, comfortable clothing is best.
You’ll then simply remove your shoes and socks and relax on the treatment couch. The session includes 60 minutes of hands-on reflexology. There’s no need to chat unless you’d like to — it’s your time to rest, switch off and fully unwind.
After your treatment, drink a few glasses of water to help your body settle and stay hydrated. Avoid strenuous activity and alcohol for the rest of the day. A quiet, restful evening will help you relax and get the full benefits of your session.
Everyone responds differently to reflexology. After your first session, I’ll suggest a plan based on your needs and how your body responds. Some people book a course or book monthly sessions as part of their self-care routine, while others enjoy an occasional treatment as a relaxing treat. Many clients find the benefits build with regular sessions over time.
No, a reflexologist does not diagnose medical conditions. Reflexology is a supportive, complementary therapy that encourages relaxation and overall wellbeing, rather than replacing medical care. If you have any concerns about your health, it’s always best to speak with your GP. During your treatment, I may notice areas of tension or imbalance, and we can talk these through together afterwards.
I’m trained in a range of complementary therapies and have over 15 years of experience. I now focus solely on reflexology, as I believe it’s the best way to experience deep relaxation — no instructions to follow, no turning over, just time to rest and reset. All you need to do is remove your shoes and socks and get comfortable.
I accept card, bank transfer or cash payments on the day of your treatment — whichever is easiest for you. Online bookings require a £10 deposit to secure your appointment.
Yes, private health insurers do cover reflexology. As a member of the Complementary and Natural Healthcare Council (CNHC), my treatments may be eligible, but every policy is different, so please check with your provider. I’m happy to provide invoices or receipts if needed.
A Space to Relax
Location: Diva, 109 North Vennel, Lanark. South Lanarkshire ML11 7PT
Situated at the heart of the Lanark community for over 20 years, Diva sits at the top of the North Vennel.
From the high street, walk to the traffic lights at Subway and turn left, you will see Diva as you turn. Conveniently located just behind the high street, and a 2–3-minute walk from the local Tesco.
Free parking can be found close to the salon, but please always check any parking restrictions.
Availability
Sunday:
- 10:00 am – 6:00 pm
Tuesday:
- 6:00 pm – 9:00 pm
Cancellation Policy
I kindly ask for at least 24 hours' notice if you need to cancel or reschedule your appointment.
All bookings require a £10 deposit to secure your appointment. Changes made with less than 24 hours' notice will result in the deposit being retained, in some cases the full appointment fee may still apply.
Please see my terms and conditions.
Please provide at least 24 hours’ notice if you need to cancel. Otherwise, 50% of the treatment fee will be charged. Please see my terms and conditions.